1:1 Virtual Support
The goal of our work together is for you to feel more vibrant in your body and soul, so you can do the things you enjoy with ease. My methods are informed by my years of study in Women's Health and Traditional Chinese Medicine. We will explore the practices that best support your unique needs. In our sessions, we will talk through your current daily practices to help you make sustainable changes. Some of the tools and modalities I typically utilize are:
- Fertility Awareness Education
- Cycle Charting Guidance
- Cyclical Living Practices
- Birth Story Integration
- Preconception Preparation
- Nutrition / Food therapy
- Exploration of herbal allies
- Guided Acupressure for self-care
My areas of focus include:
- Mind-body Connection
- Sleep & Energy
- Digestive Wellness
- Nervous System Regulation
- Women's Health & The Childbirth Continuum
& more
Each session is followed by a personalized email detailing all the recommendations we discussed in your appointment.
Note: For clients located in New Hampshire and Vermont, sessions may also include individualized Chinese herbal medicine recommendations and other services within my licensed scope of practice. For clients outside New Hampshire and Vermont, sessions focus on wellness education and coaching informed by Chinese medicine. Read more about my trainings and certifications here.