1:1 Virtual Support
My virtual sessions blend my many areas of expertise, and are rooted in the principles of classical and traditional Chinese Medicine. Each session is highly individualized. We focus on your health so you can live the joyful life you were meant be living. Below are some of the tools and modalities I utilize:
- Fertility awareness education / cycle tracking guidance
- Functional lab work
- Herbal & supplement recommendations
- Nutrition / lifestyle recommendations
- Guided acupressure
My areas of focus include
- Digestive (bloating, sluggish digestion)
- Energy (burnout, exhaustion, chronic fatigue)
- Stress (anxiety support, nervous system regulation)
- Sleep (insomnia, waking up tired, night routines)
- ...and more
Read about my certifications & trainings here.