This offering is for you if you are located outside of Vermont and New Hampshire. In these sessions, we focus on optimizing your health and body literacy.

• Fertility Awareness Education
• Cycle Charting Guidance
• Cyclical Living Practices
• Birth Story Integration
• Preconception Preparation
• Nutrition / Food therapy
• Guided breath work & relaxation techniques 

My areas of focus include:

• Mind-body connection
• Sleep & energy
• Digestive Wellness
• Nervous System Regulation
• Cycle Health

          & more

Each session is followed by a personalized email detailing all the recommendations we discussed in your appointment.

Read more about my trainings and certifications here.